Mindapple-a-day: Set personal goals
Mindapples trainer Amanda shares a mindapple about goal setting. Have you set yourself a target or a goal which helps you focus your mind?
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Mindapple-a-day: Swimming
Amanda shares one of Alans 5 a day. What exercise do you do regularly that’s good for your mind?
Continue reading Mindapple-a-day: Eating chocolate
Amanda shares one of Gitas five a day for her mind. Why is chocolate such a comfort? Robert Thayer talks about moods being a relationship between energy and tension, when we have high energy and low tension this is our ‘happy place’, or state of flow. Completing tasks feels easy, we’re motivated and in […]
Continue reading Please welcome the Mindapples app
We’ve very pleased to announce the launch today of the Mindapples smartphone app! The Mindapples app is a new way to learn about your mind. Based on our popular “5-a-day for your mind” campaign and proven training programmes, the app gives you fascinating insights about how our minds work, and helps you apply them to […]
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Mindapple-a-day: Calling friends on Zoom
Mindapples trainer Amanda shares Nigel’s mindapple, chatting to friends on zoom. Feeling related to other people is an important psychological need, the self-determination theory explains that relatedness is an absolute basic need in order to feel good. So although Nigel’s zoom call is ‘just for a chat’, he’s providing an absolute basic psychological need for […]
Continue reading Mindapple-a-day: Amanda’s winter mindapples
Mindapples trainer Amanda shares her winter mindapples: Cosy nights in by the fire with a good book A glass of red wine More zoom chats with friends A run, even when it’s grey and drizzly And a bracing swim in the sea!!!!
Continue reading Mindapple-a-day: “remind myself I only need to be good enough”
Mindapples’ Head Gardener Andy Gibson shares Naomi’s Mindapples about “reminding herself that she only needs to be good enough.” We put a lot of pressure on ourselves, particularly if we’re high in conscientiousness, if you’re the kind of person that thinks there’s a correct way for things to be done and who cares a […]
Continue reading Mindapple-a-day: Turn email off for 5 minutes
Emails are a pressure of the modern world, people are always able to message us quickly and there’s a sense that we need to respond. It’s not just emails, it’s all kinds of devices, things that alert us to another message or another thing we might need to think about. And these can become distractions. They stop […]
Continue reading Mindapple-a-day: Sit on a bench
The New Economics Foundation are on a mission to increase wellbeing and came up with ‘The 5 Ways to Wellbeing’ – things that we can incorporate into our routine to benefit our mind. One of these ways is to ‘take notice’, so sitting on a bench relaxing and taking time out to notice things around us […]
Continue reading Mindapples COVID-19 update: back-to-school edition
Hello everyone, Back in March, before the first major lockdown of the COVID-19 pandemic, I wrote about what Mindapples would be doing to respond to the crisis. We have been supporting our commercial clients and continuing our training and webinar work, and the Mindapples Charity launched a public campaign to give people support during the […]
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