Get inside our heads

Mindapples at University

We were delighted to see so many friends and partners using their Mindapples trees and apple cards on University Mental Health Day last week, sharing activities that they try to do every day to take care of their minds. Students at Nottingham Trent University, Royal Holloway University of London and Nottingham University thought of great ways […]

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The art of research

A few people have asked us recently if we’re trying to produce an official “five-a-day” from the Mindapples research. There are a lot of different lists of recommended actions for our mental health, and many offer interesting talking points. We don’t want to add to that pile by producing yet another set of five things […]

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The results from the Belgian jury…

Okay, so it’s not quite Eurovision but we’ve had over 70 responses already from countries as diverse as Brazil, New Zealand, South Africa and the US(of)A. Thank you all so much for taking up the challenge, and please keep spreading the word. Some of the most popular fives so far are talking to friends/family, meditation, […]

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What’s your five-a-day?

Take the Mindapples test today and help us find the most popular things we all do to stay mentally healthy. Take the 2-minute test We’ve used Surveymonkey to create a quick survey to find out your five-a-days. We’ll publish the results here once we’ve had a few responses, and then we’ll use the popularity of […]

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