Mindapples at University
We were delighted to see so many friends and partners using their Mindapples trees and apple cards on University Mental Health Day last week, sharing activities that they try to do every day to take care of their minds. Students at Nottingham Trent University, Royal Holloway University of London and Nottingham University thought of great ways […]
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“Male brain” vs “female brain” – no difference found
The difference between men and women’s brains has been a hot topic throughout the ages. Studies showing that one gender is better at certain mental tasks than the other (eg. spatial awareness), is often attributed to biological underpinnings; that men and women’s brains are hard-wired differently. A recent research study1 has found that there is in […]
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A Leap Year Wish
It’s been inspiring and encouraging to see the publicity around the Young Minds Matter series launched by The Duchess of Cambridge when she was guest editor of the Huffington Post this month. Especially the theme of taking preventative action. At Mindapples, that’s obviously a theme that is close to our hearts. If you’ve come across […]
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Mindapples training successful in independent trial
A study published today by the University of York shows that Mindapples training programmes increased participants’ ability to cope with stress, including three months after the programme was complete. This is the first controlled trial of Mindapples’ flagship training programme, Your Mind: A User’s Guide, and is a great endorsement for our unique approach to mental health […]
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Changing Minds
World Mental Health Day should be a chance to celebrate our minds and discuss what we need as a society. We need to encourage people to look after their minds, minimise the factors that can make people ill, get people help early, and help people recover quickly. It’s time for a change. We all have mental health, and looking after our minds is a normal part of having a successful life. So, if we can look after our bodies by brushing our teeth, or eating an apple, what about our minds?
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