Get inside our heads

Children’s University: a Mindapples Challenge

Our friends at the Essex Children’s University have asked us to design a Mindapples Challenge for their next newsletter. A mindapple is anything you do that’s good for your mind. It can be anything you like, from reading a book to playing games. Thinking about simple things we can do to look after our minds […]

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Mindapple-a-day: Set personal goals

Mindapples trainer Amanda shares a mindapple about goal setting. Have you set yourself a target or a goal which helps you focus your mind?

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Mindapple-a-day: Swimming

Amanda shares one of Alans 5 a day. What exercise do you do regularly that’s good for your mind?

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