Why Sleep Is Your Secret Revision Tool
As exam season and the end of term approaches, we can start to feel the pressure building. During these final few weeks, when we most need a rested mind, sleep can become difficult to get. With deadlines upon us and revision lists that seems to get bigger, it can be really tempting to swap sleep […]
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What Does Mental Health Education Look Like in Practice?
Many of us were never specifically taught how to look after our minds. We might have learned about our bodies in biology, studied history and maths, and were taught how to cross the road safely. But how our minds work, to recognise what we’re feeling and what helps us to cope when things get hard, […]
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Human Connection, AI and Supporting Student Wellbeing
Artificial intelligence is fast becoming part of student learning. A recent report from the Higher Education Policy Institute explores how AI is beginning to change how universities think about teaching, assessment and academic skills. As digital tools become more integrated into academic life, the role of human connection in supporting both learning and student wellbeing […]
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Supporting Student and Staff Wellbeing: A Whole-School Approach in Practice
At Beckmead College, conversations about mental health and wellbeing are part of everyday school life. Senior Mental Health Lead Dawn Fortt reflects on how creative activities, open discussions and a partnership with Mindapples help students and staff develop the knowledge and confidence to look after their minds. Dawn Fortt, Teaching Assistant and Senior Mental Health […]
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Master Your Moods: What Teachers Told Us
We recently delivered our Master Your Moods module at Beckmead College as part of our work supporting staff wellbeing in schools. Andy worked with over 40 members of the teaching team to explore the relationship between moods and emotions. They looked at how mood can influence our concentration, motivation and productivity both across the school […]
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Helping Students Through Exam Season
For many students, January and February can be a difficult time in the academic year, and supporting students during exam season becomes a key priority for universities. Exams often follow the winter break, when routines have been disrupted and energy levels might be lower due to seasonal changes. So when they return, students are not […]
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Mindapples for Schools: November Round-Up
At Mindapples, our goal is to help everyone understand how their minds work and take practical steps to take care of them. This month, our work in schools has been all about putting that into practice. Across London, students and staff have been exploring how small, everyday actions can make a big difference to their […]
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Winter, Rest and Resilience: How Mindapples Supports University Wellbeing
The winter season can create a mix of pressures for students in higher education. The shorter days mean we see less daylight, and this can lower our energy levels, disrupt sleep and make it a bit harder to concentrate. We know that reduced morning light also affects our mood and alertness, especially in young adults. […]
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How peer support can build connection and confidence
For university communities, the term is well underway. The buzz and excitement of the first few months might be fading, coursework is likely increasing, and for some there could be a sense of disconnection brewing. This is where peer support can make a real difference. We know that connection matters, and a sense of belonging […]
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Feed your Mind at Beckmead College
At Mindapples, we believe that mental health education should be accessible, positive and part of everyday school life. Many young people already have strategies in place to manage their mental health, so instead of telling them what to do, we work with them to find out what they’re already doing, encourage them to do more […]
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