5 a-day

Get inside our heads

Give Me Five: Lara Munday

Lara Munday is the Projects Officer (Student Community) at the Open University Student’s Association and a key part of the team who Mindapples are collaborating with to support as many students as possible to take better care of their minds. You can find out more about Lara, her experience working with our tools and resources […]

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Open University Students Association Logo in blue and white

Mindapples Feel Good Schools

We recently caught up via Zoom with Mindapples champion Sorcha Rudgley, who is an experienced Year 4 teacher working at St Mary’s Catholic Primary School in Bath. During the last year, Sorcha has been extremely busy teaching key worker children alongside delivering remote learning for the rest of her class who were at home during […]

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School noticeboard featuring Mindapples principles for wellbeing and some of the 50 ways images

Mindapple-a-day: Amanda’s winter mindapples

  Mindapples trainer Amanda shares her winter mindapples: Cosy nights in by the fire with a good book A glass of red wine More zoom chats with friends A run, even when it’s grey and drizzly And a bracing swim in the sea!!!!

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Why having fun is good for you

We all know that leisure time makes us feel good, but now scientific evidence shows that taking time out and engaging in activities you enjoy really does lead to both psychological and physical wellbeing. It’s a well-established fact that physically healthy actions such as eating well and getting enough sleep make us feel better, it […]

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