Share your five

    What's the 5-a-day for your mind?

Since 2008, Mindapples has challenged everyone to share what they do to look after their minds. We’ve asked this question in festival fields, corporate conferences, healthcare trusts, schools, universities and even riverbanks in India. Now we’ve built the Mindapples app so people can share their mindapples and browse what other people do for their minds.

We started right here though, by asking this question online, and writing about the many weird and wonderful things people say they do to look after their minds. Share the “5-a-day for your mind” with us below, and tell us what you do to look after your mind.

What are your mindapples?

What five things do you do every day, or regularly, to look after your mind?








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By hitting ‘Submit’ you give Mindapples the right to publish your suggestions anonymously, online and offline, to inspire everyone to take better care of their minds. Hope that’s ok.