What Does Mental Health Education Look Like in Practice?
Many of us were never specifically taught how to look after our minds. We might have learned about our bodies in biology, studied history and maths, and were taught how to cross the road safely. But how our minds work, to recognise what we’re feeling and what helps us to cope when things get hard, […]
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Stress Awareness Month
Stress Awareness Month shines a spotlight on stress, what it is and how it affects us in our everyday lives. At Mindapples, we like to share what we know about how our minds work and create space to think together about what helps. When it comes to stress, a useful starting place is to look […]
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Celebrating World Kindness Day with Mindapples
In this month’s school blog, we were really struck by the “mindapple” a young person at Beckmead College wrote on their apple card about “giving back to their community”. And we wanted to take a moment to think about why giving back is good for our minds. On World Kindness Day (13 Nov) we’re encouraged […]
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International Self-Care Day – 24 July
What are the five-a-day for your mind? At Mindapples, we encourage people to notice what helps them feel good, manage pressure and stay balanced. For over a decade we’ve been asking people the question, “What are five things you do each day for your mind?” We’ve gathered thousands of answers over the years and notice […]
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