Why taking care of our feelings matters
“Positive emotions are worth cultivating, not just as end states in themselves but also as a means to achieving psychological growth and improved well-being over time” – Barbara L. Fredrickson Broaden-and-Build Theory of Positive Emotions, 2001 According to recent psychological research, the experience of positive emotions such as joy, interest, contentment and love, not only […]
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Why having fun is good for you
We all know that leisure time makes us feel good, but now scientific evidence shows that taking time out and engaging in activities you enjoy really does lead to both psychological and physical wellbeing. It’s a well-established fact that physically healthy actions such as eating well and getting enough sleep make us feel better, it […]
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Happy World Mental “Health” Day
Hello folks, and a very happy World Mental Health Day to you all! To celebrate, Mindapples have been on tour around London, beginning in Brixton on Thursday and Saturday, and culminating in installing the Mindapples Tree at CityCamp London in the Hub King Cross today. It’s been an amazing few days, stepping far out of […]
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Hand Made Health
I settled down this morning to have a proper read-through Mindapples Co-founder Tessy Britton’s new book, Hand Made, and feel inspired to write a post about it. The book collects a beautiful set of stories about creative new projects that build connection and community, and features projects as diverse as social media surgeries and artistic […]
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A brief history of mindfulness
Hang out around mental health circles either side of the Atlantic at the moment and soon enough you’ll hear someone talking about mindfulness. And here in the UK, the status of mindfulness as official flavour of the psychotherapist’s month was secured this year when the Mental Health Foundation launched its Be Mindful project. With its […]
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Sophia’s 5-A-Day
Sophia Parker wrote this really interesting post on her 5-a-day…. “I find it oddly moving to read other people’s submissions. There’s a Theodore Zeldin-esque quality* to what people say: we gain new insights about aspects of people’s minds and emotions that usually remain hidden. Making these things public leaves us readers with a warm […]
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New Year’s Temptations
Hello, it’s Andy here. A very happy New Year to you, from me, and as Tessy has said already, from the Mindapples team. I’ve been taking a break from computers, ideas and work since 19th December and now feel much better thankyouverymuch. Hope you had a good restful break too. It’s that time of year […]
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Mind Training
I went to see some very helpful people at Mind this morning for their campaign skills training – a marvellous free service they offer to people like me who care about mental health but don’t know what to do about it. It was great to meet people at the sharp end of the spectrum, campaigning […]
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