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Mindapple-a-day: Sit on a bench

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The New Economics Foundation are on a mission to increase wellbeing and came up with ‘The 5 Ways to Wellbeing’ – things that we can incorporate into our routine to benefit our mind. One of these ways is to ‘take notice’, so sitting on a bench relaxing and taking time out to notice things around us is a great way to take care of our minds.

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