Free webinar: how to feed your mind
Hi everyone, we hope you are well and coping ok in these difficult times. The Mindapples charity is passionate about making knowledge about mental health and wellbeing accessible to all, and supporting people who need help managing their minds. We don’t normally offer that many public events, but with the COVID-19 pandemic putting us all […]
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How to recognise and manage our emotions.
Mindapples trainer Anna helps us all to notice when our emotions are getting in the way of us managing our responses and shares some top tips into how we can all keep our cool.
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Mindapple-a-day: Set personal goals
Mindapples trainer Amanda shares a mindapple about goal setting. Have you set yourself a target or a goal which helps you focus your mind?
Continue reading Mindapple-a-day: Swimming
Amanda shares one of Alans 5 a day. What exercise do you do regularly that’s good for your mind?
Continue reading Mindapple-a-day: Eating chocolate
Amanda shares one of Gitas five a day for her mind. Why is chocolate such a comfort? Robert Thayer talks about moods being a relationship between energy and tension, when we have high energy and low tension this is our ‘happy place’, or state of flow. Completing tasks feels easy, we’re motivated and in […]
Continue reading Mindapple-a-day: Calling friends on Zoom
Mindapples trainer Amanda shares Nigel’s mindapple, chatting to friends on zoom. Feeling related to other people is an important psychological need, the self-determination theory explains that relatedness is an absolute basic need in order to feel good. So although Nigel’s zoom call is ‘just for a chat’, he’s providing an absolute basic psychological need for […]
Continue reading Mindapple-a-day: Amanda’s winter mindapples
Mindapples trainer Amanda shares her winter mindapples: Cosy nights in by the fire with a good book A glass of red wine More zoom chats with friends A run, even when it’s grey and drizzly And a bracing swim in the sea!!!!
Continue reading Mindapple-a-day: “remind myself I only need to be good enough”
Mindapples’ Head Gardener Andy Gibson shares Naomi’s Mindapples about “reminding herself that she only needs to be good enough.” We put a lot of pressure on ourselves, particularly if we’re high in conscientiousness, if you’re the kind of person that thinks there’s a correct way for things to be done and who cares a […]
Continue reading Mindapple-a-day: Turn email off for 5 minutes
Emails are a pressure of the modern world, people are always able to message us quickly and there’s a sense that we need to respond. It’s not just emails, it’s all kinds of devices, things that alert us to another message or another thing we might need to think about. And these can become distractions. They stop […]
Continue reading Mindapple-a-day: Sit on a bench
The New Economics Foundation are on a mission to increase wellbeing and came up with ‘The 5 Ways to Wellbeing’ – things that we can incorporate into our routine to benefit our mind. One of these ways is to ‘take notice’, so sitting on a bench relaxing and taking time out to notice things around us […]
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