Hi everyone, we hope you are well and coping ok in these difficult times.
The Mindapples charity is passionate about making knowledge about mental health and wellbeing accessible to all, and supporting people who need help managing their minds. We don’t normally offer that many public events, but with the COVID-19 pandemic putting us all under so much pressure, we are offering more free resources and services to the public to help us all take better care of our minds.
So to mark Time to Talk Day on 4th February 2021, we would like you to join us in a free interactive Zoom session to discuss mental health and wellbeing in a light-hearted, engaging environment.
This session will be led by our experienced trainers and will cover a range of interesting topics about mental health and wellbeing, including:
- How your mind evolved, why it works the way it does, and why it is important to take care of it.
- How your actions and environment affect your mental state, and how to increase your personal resilience.
- Taking care of your mind every day, and how your daily habits affect your mind – positively and negatively.
We hope you can join us for this exploration of how to feed your mind, and please do share the link with anyone else you think might be interested.