Famous Fives – with Scott Pack
I asked Scott Pack about a week ago to think about what his Five A Day might be, and he very kindly just replied with this unusually literary focused list: “One. I will read aloud to the children every night. Reading out loud is very different to the normal reading experience and I can almost feel my […]
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Famous Fives – with Dave Briggs
Today we’ve asked Dave Briggs about the most important things he does to stay mentally well. I asked Dave if wearing orange was part of a much grander plan? “To be honest, the tshirt I am wearing in my Facebook pic, and the one to which you were referring, I think, is red rather than […]
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The results from the Belgian jury…
Okay, so it’s not quite Eurovision but we’ve had over 70 responses already from countries as diverse as Brazil, New Zealand, South Africa and the US(of)A. Thank you all so much for taking up the challenge, and please keep spreading the word. Some of the most popular fives so far are talking to friends/family, meditation, […]
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What’s your five-a-day?
Take the Mindapples test today and help us find the most popular things we all do to stay mentally healthy. Take the 2-minute test We’ve used Surveymonkey to create a quick survey to find out your five-a-days. We’ll publish the results here once we’ve had a few responses, and then we’ll use the popularity of […]
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