Get inside our heads

Mindapple-a-day: Eating chocolate

  Amanda shares one of Gitas five a day for her mind. Why is chocolate such a comfort? Robert Thayer talks about moods being a relationship between energy and tension, when we have high energy and low tension  this is our ‘happy place’, or state of flow. Completing tasks feels easy, we’re motivated and in […]

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Love at a distance with Moodbug

“I could never do a long-distance relationship” your sixth form self once stated. Now at university you find yourself planning your weekend activities around your significant other’s visit and hopelessly pining after them whilst watching Netflix in bed after a day of lectures. Well you’re not alone, nearly a third of people who claim they […]

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