well being

Get inside our heads

Sing your way to happiness

Singing is not only fun, it offers an antitode to stress, illness and depression. “When you sing, you breathe in a different way so you use more of your total lung volume. This means there’s a tendency to increase the airflow so your blood is more oxygenated. When that happens, you are more alert. Singing […]

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Steph’s five a day

My lovely friend Steph , a product designer, has shared her five a day with us… “I’ve heard of this from a friend…Lauren gives good hugs too” I heavily daydream and all the time. Here is what are in my daydreams-when I listen to piano music I believe I am playing that tune (by the […]

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