Get inside our heads

Are resolutions good for you?

It’s that time of year when people start making New Year’s Resolutions. But according to psychologists, most of the time we just end up being unhappy at our failure to do them. We make promises that we don’t keep, which makes us feel bad, and so we do things to feel better. Like comfort eat. […]

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Nature delivered

Graze is officially recognised by the NHS as supporting the 5-a-day scheme. It was started by seven friends who shared a passion for food. It allows British office workers to improve the way they eat at work. You can order tasty food online and get it delivered to your desks. With boxes containing everything from […]

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