Mind your head

Mind your head : It all starts here. You can start making a positive difference today, just by changing your own attitude to mental health issues. Mental health stigma has spread across society, in schools, in the media, amongst friends and families. But if we act together, we can make a difference.

Mind Your Head is about the small changes that everyone is capable of making in their own lives. It can be as simple as being there for a friend, showing understanding to people with mental ill health and challenging others to follow your lead.


“People shouldn’t feel ashamed for having a mental illness. We don’t feel ashamed for having a broken leg, so why a mental illness?” – Paul Merton, comedian