Thanks to Simeon Brody of communitycare.co.uk for sharing his five-a-day:
For what it’s worth, here are my five a day
– Have a project or try to learn something new
– Regular exercise
– Don’t take things too seriously
– Try to let worries go
– Try to be sociable
Not that I do them every day of course, but I try.
We’re all trying Simeon – good luck with them! And nice to see sociability on the list, I couldn’t agree more.