positive psychology

Get inside our heads

Mindapples training successful in independent trial

A study published today by the University of York shows that Mindapples training programmes increased participants’ ability to cope with stress, including three months after the programme was complete. This is the first controlled trial of Mindapples’ flagship training programme, Your Mind: A User’s Guide, and is a great endorsement for our unique approach to mental health […]

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On happiness

We’ve had a bit of a break during August while the Mindapples team did other things like write dissertations, go on holiday and launch shiny new websites. It’s been a pretty intense year so far and it’s been good to take a bit of a rest and recouperate. But now, we’re back, and I rejoined […]

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