Mindapple-a-day: Write lists

List writing is a very popular thing that people say they do partly for their wellbeing but also for productivity. It’s good to have a list of all the things you need to do, things that you don’t want to forget, to be organised – it can help to feel more in control of things. But also, […]

Continue reading

Mindapple-a-day: Complete silence

It’s harder than you’d think to get total silence, there’s always a lot of background burble going on, whether it’s the noises of devices, people or even the sounds of nature. There’s lots of things going on that pull our attention away. The advantage of complete silence is that it allows you to completely focus […]

Continue reading