What’s the 5-a-day for your mind?

Since 2008, Mindapples has challenged everyone to think about what they do to look after their minds, and share their own personal ‘5-a-day’ with us. Take the mindapples test now and tell us what you do to look after your mind.

What are your mindapples?

What five things do you do every day, or regularly, to look after your mind?










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By hitting ‘Submit’ you give Mindapples the right to publish your suggestions anonymously, online and offline, to inspire everyone to take better care of their minds. Hope that’s ok.