International Self-Care Day – 24 July
What are the five-a-day for your mind? At Mindapples, we encourage people to notice what helps them feel good, manage pressure and stay balanced. For over a decade we’ve been asking people the question, “What are five things you do each day for your mind?” We’ve gathered thousands of answers over the years and notice […]
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Step Outside for Your Mind
As the evenings grow lighter and the sun stays with us a little longer, it’s a beautiful time to slow down and spend some time outdoors. The Summer Solstice, which fell on Saturday 21st June, marked the longest day of the year. It was a gentle reminder to pause, soak in the light and reconnect […]
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