Mindapples trainer Amanda shares her winter mindapples:
Cosy nights in by the fire with a good book
A glass of red wine
More zoom chats with friends
A run, even when it’s grey and drizzly
And a bracing swim in the sea!!!!
Mindapples trainer Amanda shares her winter mindapples:
Cosy nights in by the fire with a good book
A glass of red wine
More zoom chats with friends
A run, even when it’s grey and drizzly
And a bracing swim in the sea!!!!