Mental Health Education

Get inside our heads

International Self-Care Day – 24 July

What are the five-a-day for your mind? At Mindapples, we encourage people to notice what helps them feel good, manage pressure and stay balanced. For over a decade we’ve been asking people the question, “What are five things you do each day for your mind?” We’ve gathered thousands of answers over the years and notice […]

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Apple shaped note cards with handwriting. The writing describes activities the person does to take care of their mind.

From Transition to Culture Change: Embedding Wellbeing Across the University Journey

At Mindapples, we believe that looking after your mind should be as natural as brushing your teeth. Since 2008, we’ve supported people to build the knowledge, skills, and habits that support mental wellbeing. With over a decade of experience working with universities, we’ve co-produced resources with students and staff to meet the real challenges of […]

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Wooden apple tree with red and green applecards hanging from it, in a university foyer

Making Mental Wellbeing Part of School Life



There’s growing recognition in schools, policy and research that mental wellbeing in education should be part of everyday school life, not just an add-on. As schools explore new ways to support young people’s mental health, two recent studies help shed light on what’s working and where we need to go next. A 2024 review by […]

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