5aday

Get inside our heads

Famous Fives – with Dave Briggs

Today we’ve asked Dave Briggs about the most important things he does to stay mentally well. I asked Dave if wearing orange was part of a much grander plan? “To be honest, the tshirt I am wearing in my Facebook pic, and the one to which you were referring, I think, is red rather than […]

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The results from the Belgian jury…

Okay, so it’s not quite Eurovision but we’ve had over 70 responses already from countries as diverse as Brazil, New Zealand, South Africa and the US(of)A. Thank you all so much for taking up the challenge, and please keep spreading the word. Some of the most popular fives so far are talking to friends/family, meditation, […]

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Curiosity

The initial Mindapples research survey aims to get an idea from the public what are the 5 most important things they do regularly to help them maintain their mental wellbeing. This is very exciting indeed! We hear a lot from experts about mental health but rarely ask regular people what they personally have come to […]

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What’s your five-a-day?

Take the Mindapples test today and help us find the most popular things we all do to stay mentally healthy. Take the 2-minute test We’ve used Surveymonkey to create a quick survey to find out your five-a-days. We’ll publish the results here once we’ve had a few responses, and then we’ll use the popularity of […]

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