wellbeing habits

Get inside our heads

Taking action, one mindapple at a time

Mental Health Awareness Week draws to a close this weekend. This year’s theme is Take Action, and it’s one that feels close to what we do every day at Mindapples. We all have mental health, and the things we do each day affect it. The Mental Health Foundation offer us three ways to think about […]

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International Self-Care Day – 24 July

What are the five-a-day for your mind? At Mindapples, we encourage people to notice what helps them feel good, manage pressure and stay balanced. For over a decade we’ve been asking people the question, “What are five things you do each day for your mind?” We’ve gathered thousands of answers over the years and notice […]

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Apple shaped note cards with handwriting. The writing describes activities the person does to take care of their mind.