natalie heaton

Get inside our heads

Me and my Mindapples

Natalie Heaton from Bupa talks us through the 5-a-day for her mind and why cloud-watching, thinking up stories and fancy dress improve her mental wellbeing. I’ve picked up a pesky cold and my body is craving good nutrition. So as I write this I’m eating some grapes and blueberries. That’s two of the five-a-day we’re […]

Continue reading