Me and my Mindapples
Natalie Heaton from Bupa talks us through the 5-a-day for her mind and why cloud-watching, thinking up stories and fancy dress improve her mental wellbeing. I’ve picked up a pesky cold and my body is craving good nutrition. So as I write this I’m eating some grapes and blueberries. That’s two of the five-a-day we’re […]
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