The Mind Manual is our brand new guide to what’s going on inside your head, published today. It’s a practical guide to looking after your mind, and the follow-up to our award-winning guide to mental performance, A Mind for Business.
Featuring our popular blend of insights from psychology, filtered through the wisdom of Mindapples’ global community, it’s packed with tips for understanding your mind, with chapters including:
- How to Be Yourself
- How to Keep Calm
- How to Be Happy
- How to Have a Healthy Mind
- How to Be Wise
- How to Be Productive
- How to Be Resilient
- How to Be Kind
- How to Fall in Love
The Mind Manual is published by Hamlyn in full-colour paperback, and every copy helps spread the word about the Mindapples campaign. Order your copy today, and start the New Year in a new state of mind.