![](https://mindapples.org/wp-content/uploads/2019/08/default-featured-image.png)
Each day The Mindfulist posts a new topic to meditate or think on – to slow you down and help you focus.
The best time to practice mindfulness is right now. Take a deep breath.
Each day The Mindfulist posts a new topic to meditate or think on – to slow you down and help you focus.
The best time to practice mindfulness is right now. Take a deep breath.