Many of us could do with the benefits that come with regularly practising meditation – as it can help develop qualities such as calm, focus and compassion. And perhaps nowhere are these qualities needed more than in the hustle and bustle of modern city life.
However as much as we may want to go and learn meditation at a class or course, many of us simply have no time. And even if we do have time, then there is the often problem that many such courses have too many spiritual and new age trappings that just don’t quite feel right.
But no more… the Hear&Now Project is here. This revolutionary and innovative approach has been designed to help people of all backgrounds develop the benefits of meditation in a way that fits convienentially into the realities of their lives without losing any of the authenticity of traditional approaches.