If eating five fruit and vegetables a day is good for your body, then what about your mind? Share the 5-a-day for your mind and tell us what you do that's good for your mind.
We will use this information to inspire others to take better care of their minds. By hitting 'Submit' you give Mindapples the right to publish your suggestions anonymously, online and offline. Hope that's ok.
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Mindapples is a non-profit registered in England and Wales number 07264252, VAT 997836044.
We aren't affiliated to the charity Mind although we do work with them sometimes.