Theory of Change: The Mindapples Approach

The aim of Mindapples is to help everyone take better care of their minds. Research carried out by Mindapples and the charity Mind in 2013 showed that more than half of the people surveyed had never thought about the health of their minds, and 56% of the people wanted to know more about their mental…
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Happy Tapper

gratitudeappHappy Tapper have launched an iphone application which is a Gratitude Journal.  Gratitude keeps coming up in studies as a major source of long-term wellbeing and happiness.  The application just gives you another way to keep track of the good things, people and events in your life on a daily basis.

A new study shows that the positive effect of gratitude on signs of well-being such as mastery, relationships with others, and self-acceptance happen over and above personality factors. Similar to the study of gratitude journals, this study by Alex Wood and his colleagues suggests, that regardless of one’s personality, taking time to notice and appreciate the good things in life can help all of us.