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A brief history of mindfulness

Hang out around mental health circles either side of the Atlantic at the moment and soon enough you’ll hear someone talking about mindfulness. And here in the UK, the status of mindfulness as official flavour of the psychotherapist’s month was secured this year when the Mental Health Foundation launched its Be Mindful project. With its…
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Video your mindapples

Look! Lauren has filmed her friends’ five-a-days and turned it into a lovely video!

Please send us your videos of you and your friends talking about what you do to stay mentally in shape. We’ll compile the best footage into a short video explaining the Mindapples idea and hopefully inspiring lots more people to do simple things to take care of their minds.

Thank you Lauren, you are wonderful!