Are resolutions good for you?
It’s that time of year when people start making New Year’s Resolutions. But according to psychologists, most of the time we just end up being unhappy at our failure to do them. We make promises that we don’t keep, which makes us feel bad, and so we do things to feel better. Like comfort eat. […]
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Life support. The must haves
This is a month long project of must haves (life support) on a day to day basis for 30 days. The theme is based around the little things that Jeniee Greene “can’t” live without or get her through the day, today, yesterday, whichever day. My favourite is laughter: “This one is just too easy. I […]
Continue reading Nurturing Relationships
There is a very insightful article in the Guardian about how important Christmas is for nurturing our relationships with friends and family. Using some data from the new report by the Young Foundation Sinking and swimming: understanding Britain’s unmet needs, the article points to the increase in anxiety and depression and how important a renewed […]
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Never have a bad day ever again
I was naughty and opened a Christmas present early ( thank you @mypolice ) I’m glad I did because now I can share it with you 🙂 “Learn to appreciate the simple pleasures in life and share them with others. Never Have A Bad Day Ever Again records small everyday pleasures and finally gives them […]
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In Patagonia
They say travel broadens the mind, and for those of us who are lucky to do it once in a while, it certainly does. I’ve been in South America for the past month taking a very overdue holiday, and the effect on my mental state has been quite remarkable. I feel happier, healthier, more energised […]
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This Emotional Life
This Emotional Life is a three-part series that explores improving our social relationships, learning to cope with depression and anxiety, and becoming more positive, resilient individuals. Harvard psychologist and best-selling author of Stumbling on Happiness, Professor Daniel Gilbert, talks with experts about the latest science on what makes us “tick” and how we can find […]
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